Relieve Tight Muscles & Trigger Points using the Foam Roller & Tennis Ball. Let Erin Guide you through safe and effective techniques to improve flexibility, reduce tension, and feel better throughout the body. These myofascial release techniques help bring the body back to its original flowing, springy self by relieving sticky adhesions blocking flow and ease to your movement.
Erin explains the why behind why tight muscle patterns can create pain and how to release those painful areas of your body so you can be a better you. We'll release tightness from muscles that create pain in common areas of tension including: knee pain, low back pain, neck pain, shoulder pain, upper back pain, foot pain, forearm pain, & front hip pain.
Enjoy *Bonus Stretches* on the Foam Roller to further relax the muscles you just released from minute 55-65.
Feel younger and freer whenever you want with this 1HR & 5 min easy-to-follow muscle tension release routine.