Gentle Stretching on the Mat w/Low Back Care

Gentle Stretching on the Mat w/Low Back Care

Relax, Unwind, Rejuvenate with Erin as she leads you step-by-step through a 30-min, gentle, easy stretching routine on the mat designed to relax tension from the body and improve range of motion. Erin deliberately teaches you stretches that even tight bodies can perform without struggle.

This video also includes some gentle movements designed to help re-educate the deep supportive back muscles designed to protect your back that sometimes have dysfunction after periods of pain & tightness.

​One pillow & a stretching assist (like a towel, pilates ringl) are recommended for comfort.

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Gentle Stretching on the Mat w/Low Back Care

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  • Gentle Stretching on the Mat w/ Attention to Low Back Care

    Relax, Unwind, Rejuvenate with Erin as she leads you step-by-step through a 30-min, gentle, easy stretching routine on the mat designed to relax tension from the body and improve range of motion. Erin deliberately teaches you stretches that even tight bodies can perform without struggle.

    This ...