Sculpted Arms, Abs, & Back

Your Fast Track to a Rockin,' Sexy Body!

Get a glimpse into Erin's secret to her KILLER arms, back, & abs as she leads you through this 40-minute CHALLENGING mat routine to tone & define your upper body! You won't believe how much your body will feel the burn with NO EQUIPMENT! You'll feel taller with the emphasis on posture exercises.

Because this workout is very hard, Erin offers modifications throughout to let you gradually build up strength to do more. You'll be able to use the same routine as you get stronger with repeat sessions and progressions.

  • Rockstar Arms, Abs & Back

    52m

    Get a glimpse into Erin's secret to her KILLER arms, back, & abs as she leads you through this 40-minute CHALLENGING mat routine to tone & define your upper body! You won't believe how much your body will feel the burn with NO EQUIPMENT! You'll feel taller with the emphasis on posture exercises. ...

  • Sculpted Arms, Abs, & Back

    1 video

    Your Fast Track to a Rockin,' Sexy Body!

    Get a glimpse into Erin's secret to her KILLER arms, back, & abs as she leads you through this 40-minute CHALLENGING mat routine to tone & define your upper body! You won't believe how much your body will feel the burn with NO EQUIPMENT! You'll feel tall...

  • Muscle Tension Relief, Trigger Point, & Stretches

    1 video

    Relieve Tight Muscles & Trigger Points using the Foam Roller & Tennis Ball. Let Erin Guide you through safe and effective techniques to improve flexibility, reduce tension, and feel better throughout the body. These myofascial release techniques help bring the body back to its original flowing, s...

  • Gentle Stretching on the Mat w/Low Back Care

    1 video

    Relax, Unwind, Rejuvenate with Erin as she leads you step-by-step through a 30-min, gentle, easy stretching routine on the mat designed to relax tension from the body and improve range of motion. Erin deliberately teaches you stretches that even tight bodies can perform without struggle.

    This vi...